Centering Flow Yoga
Dec
13
10:30 AM10:30

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

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Candlelight Chandra Flow
Dec
13
7:30 PM19:30

Candlelight Chandra Flow

Allow gentle music and flickering flames to encourage an inward gaze under the phases of the moon. This class begins with energy-balancing breathing exercises, then warms the body in preparation for mindful rounds of chandra namaskar. A final set of restorative poses and closing moments of meditation will prime practitioners for an evening of deeply restorative sleep.

Reserve your spot via MINDBODY or via the Love Integration Yoga website!

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Centering Flow Yoga
Dec
17
12:00 PM12:00

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

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Centering Flow Yoga
Dec
20
10:30 AM10:30

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

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Candlelight Chandra Flow
Dec
20
7:30 PM19:30

Candlelight Chandra Flow

Allow gentle music and flickering flames to encourage an inward gaze under the phases of the moon. This class begins with energy-balancing breathing exercises, then warms the body in preparation for mindful rounds of chandra namaskar. A final set of restorative poses and closing moments of meditation will prime practitioners for an evening of deeply restorative sleep.

Reserve your spot via MINDBODY or via the Love Integration Yoga website!

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Centering Flow Yoga
Dec
24
12:00 PM12:00

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

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Centering Flow Yoga
Dec
27
10:30 AM10:30

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

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Candlelight Chandra Flow
Dec
27
7:30 PM19:30

Candlelight Chandra Flow

Allow gentle music and flickering flames to encourage an inward gaze under the phases of the moon. This class begins with energy-balancing breathing exercises, then warms the body in preparation for mindful rounds of chandra namaskar. A final set of restorative poses and closing moments of meditation will prime practitioners for an evening of deeply restorative sleep.

Reserve your spot via MINDBODY or via the Love Integration Yoga website!

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The Year of Abundance Workshop Series, Part 1: Manifestation & Intention Setting for the New Year
Dec
30
5:00 PM17:00

The Year of Abundance Workshop Series, Part 1: Manifestation & Intention Setting for the New Year

In honor of the Sankofa bird who flies forward while keeping the past its sights, join us to take time to draw 2018 to a close and to set your intentions for the year ahead. Our journey will begin by coming to center in the present, grounded by the senses of scent and taste, before taking a guided journaling session that will help you transform that which has come to pass into the energy of manifestation. Once we’ve called our goals into the space via the written word, we will bring our breath and voice to action through purifying kriya and empowering rounds moving meditation through Chandra Namaskar. After guided meditation in Savasana, we will expand our intentions to include all beings through mantra and silent reflection. This reinvigorating workshop will leave you prepared to manifest abundance and give a whole new perspective on crafting new year's resolutions.


Special note: This workshop can be taken as a drop-in class for $35 or at the discounted rate of $25 when taken as Part One of the New Year’s Series including Acknowledging Abundance: A Full Moon Workshop on Sunday, January 20th, 2019. Sign up via MINDBODY!

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Centering Flow Yoga
Dec
31
12:00 PM12:00

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

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Centering Flow Yoga
Jan
3
10:30 AM10:30

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

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Candlelight Chandra Flow
Jan
3
7:30 PM19:30

Candlelight Chandra Flow

Allow gentle music and flickering flames to encourage an inward gaze under the phases of the moon. This class begins with energy-balancing breathing exercises, then warms the body in preparation for mindful rounds of chandra namaskar. A final set of restorative poses and closing moments of meditation will prime practitioners for an evening of deeply restorative sleep.

Reserve your spot via MINDBODY or via the Love Integration Yoga website!

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New Moon, New Year: An Intention-Setting Workshop
Jan
6
2:00 PM14:00

New Moon, New Year: An Intention-Setting Workshop

Honor your intentions by making the first Sunday of 2019 a #SelfCareSunday and celebrate the first new moon of the year by reconnecting with your innate power to manifest that which you seek. Our journey will begin by rooting in the present through scent and taste before opening our vision to the future with a guided journaling session. Once we’ve called our goals into the space via the written word, we will bring our focus to pranayama before easing into seven empowering rounds of Chandra Namaskar. After guided meditation in Savasana, we will expand our intentions to include all beings through mantra and silent reflection. This reinvigorating workshop in honor of the new moon, the new year, and your inner power will leave you prepared to manifest abundance and give a whole new perspective on new year's resolutions.

Tickets available via MINDBODY and LoveIntegrationYoga.com.

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Centering Flow Yoga
Jan
7
12:00 PM12:00

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

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Centering Flow Yoga
Jan
10
10:30 AM10:30

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

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Candlelight Chandra Flow
Jan
10
7:30 PM19:30

Candlelight Chandra Flow

Allow gentle music and flickering flames to encourage an inward gaze under the phases of the moon. This class begins with energy-balancing breathing exercises, then warms the body in preparation for mindful rounds of chandra namaskar. A final set of restorative poses and closing moments of meditation will prime practitioners for an evening of deeply restorative sleep.

Reserve your spot via MINDBODY or via the Love Integration Yoga website!

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Centering Flow Yoga
Jan
14
12:00 PM12:00

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

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The Year of Abundance Workshop Series, Part 2: Gratitude & Abundance Under the 1st Full Moon of the Year
Jan
20
6:30 PM18:30

The Year of Abundance Workshop Series, Part 2: Gratitude & Abundance Under the 1st Full Moon of the Year

While it is customary to craft resolutions and set intentions around New Year’s Eve, the first full moon of the year is the perfect opportunity to pause and reconnect with all that has already begun and/or fully manifested in our lives. Join us for a decadent journey through the five senses to honor the present, before reflecting on that which has come to pass through a guided journaling session to honor the practice of gratitude. After connecting deeply to the abundance that surrounds us, we will engage in movement meditation through chandra namaskar, then settle into a series of seven deeply relaxing asanas. In the post-savasana glow, we will bring our voices together over the hum of the harmonium with a simple mantra that evokes abundance for all beings everywhere.


Special note: This workshop can be taken as a drop-in class for $35 or at the discounted rate of $25 when taken as Part Two of the New Year’s Series including Reflection & Renewal: A Workshop to Bring in the New Year on Sunday, December 30th, 2018.

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Centering Flow Yoga
Jan
21
12:00 PM12:00

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

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Centering Flow Yoga
Jan
24
10:30 AM10:30

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

View Event →
Candlelight Chandra Flow
Jan
24
7:30 PM19:30

Candlelight Chandra Flow

Allow gentle music and flickering flames to encourage an inward gaze under the phases of the moon. This class begins with energy-balancing breathing exercises, then warms the body in preparation for mindful rounds of chandra namaskar. A final set of restorative poses and closing moments of meditation will prime practitioners for an evening of deeply restorative sleep.

Reserve your spot via MINDBODY or via the Love Integration Yoga website!

View Event →
Centering Flow Yoga
Jan
28
12:00 PM12:00

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

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Centering Flow Yoga
Dec
10
12:00 PM12:00

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

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Yin Yoga + New Moon Alignment
Dec
6
6:00 PM18:00

Yin Yoga + New Moon Alignment

MOVEMENT WITH THE CHAKRAS + INTENTION SETTING FOR THE NEW MOON

Join us for an evening of movement and reflection under the darkness of the new moon. In this Yin Yoga & Chakra aligning workshop you will set your intentions for the next twenty-eight day cycle. We will begin with pranayama breathing techniques and set our intentions for renewal, then build toward seven rounds of chandra namaskar (lunar salutation) moving meditation. After gently warming the body, we will take a journey through the body's energy portals known as chakras with a series of seven rejuvenating movement practices, known as asanas. A final guided meditation will serve to recalibrate our seven energy portals, leaving you prepared to receive abundance during the next moon cycle. 

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Centering Flow Yoga
Dec
6
10:30 AM10:30

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

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Centering Flow Yoga
Dec
3
12:00 PM12:00

Centering Flow Yoga

Join us as we begin by finding center through the breath, then cultivate warmth amidst the chill of the season with surya-inspired vinyasa flows, and close by connecting to our inner guide with a few moments of reflective meditation. You will emerge fortified, reinvigorated, and ready to contribute a little much-needed ease to the harried Manhattan mid-day hustle and bustle. Reserve your spot via MINDBODY today!

View Event →
Candlelight Chandra Flow
Nov
29
7:30 PM19:30

Candlelight Chandra Flow

Allow gentle music and flickering flames to encourage an inward gaze under the phases of the moon. This class begins with energy-balancing breathing exercises, then warms the body in preparation for mindful rounds of chandra namaskar. A final set of restorative poses and closing moments of meditation will prime practitioners for an evening of deeply restorative sleep.

Reserve your spot via MINDBODY or via the Love Integration Yoga website!

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Reigniting the Light Within: Balancing Energy through Yin Yoga
Nov
25
2:00 PM14:00

Reigniting the Light Within: Balancing Energy through Yin Yoga

Join us for a yin yoga & energy balancing workshop and reconnect with the light within.

Our sensorial journey will begin by grounding and centering through the sense of smell followed by pranayama and setting our intentions for renewal.

Moving with intention, we will build toward seven rounds of chandra namaskar, then take a journey through the chakras with a series of seven deeply relaxing asanas.

A final guided meditation will recalibrate the seven energy centers as 2018 begins to wane, leaving you prepared to manifest abundance well beyond this holiday season.

Bring a journal, colored pens, and your favorite tea tumbler. Come into alignment and rejuvenate mind, body, and spirit.

Reserve your spot via MINDBODY (searching for Love Integration Yoga), or through the Love Integration Yoga website!

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Reigniting The Light Within: A Chakra Balancing Workshop
Oct
28
11:00 AM11:00

Reigniting The Light Within: A Chakra Balancing Workshop

Bring a journal, colored pens & pencils, your favorite tea tumbler, and prepare to reconnect to the light within. Our sensorial journey will begin with scent and sound, balancing pranayama, and mantra writing. With these as our guide, we will warm the body with gentle vinyasa, then settle into a series of seven deeply restorative poses. A final guided meditation will leave you prepared to manifest abundance well beyond this harvest season.

Reserve your spot via MINDBODY (search for Sonic Yoga) or by heading to the Sonic Yoga website!

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Autumnal Flow
Sep
28
3:30 PM15:30

Autumnal Flow

Autumnal Flow

Join us for a special one-hour class to commemorate the first full week of autumn by slowing and balancing the breath before flowing through a waning-moon-inspired lunar sequence that encourages an inward gaze, and closing with a guided meditation to manifest abundance this harvest season. Reserve your spot via MINDBODY or call 212.929.0512.

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Chandra Flow/Lunar Flow
Sep
27
7:30 PM19:30

Chandra Flow/Lunar Flow

Chandra Flow / Lunar Flow

This is a class for women and men who want to calm the mind and relax the body through a series of poses that will help to release exhaustion and tension at the end of the day, inviting a peaceful and healing nights rest. All Levels. 

"When the moon waxes and wanes, its connection with the mind also fluctuates and thus there arises a sympathetic reaction in the mind-hence the relationship between the flow of the breath and the lunar breath." ~ Swami Vishnudevananda.

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Chandra Flow/Lunar Flow
Sep
20
7:30 PM19:30

Chandra Flow/Lunar Flow

Chandra Flow / Lunar Flow

This is a class for women and men who want to calm the mind and relax the body through a series of poses that will help to release exhaustion and tension at the end of the day, inviting a peaceful and healing nights rest. All Levels. 

"When the moon waxes and wanes, its connection with the mind also fluctuates and thus there arises a sympathetic reaction in the mind-hence the relationship between the flow of the breath and the lunar breath." ~ Swami Vishnudevananda.

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Sep
13
7:00 PM19:00

Chandra Flow/Lunar Flow

Chandra Flow / Lunar Flow

This is a class for women and men who want to calm the mind and relax the body through a series of poses that will help to release exhaustion and tension at the end of the day, inviting a peaceful and healing nights rest. All Levels. 

"When the moon waxes and wanes, its connection with the mind also fluctuates and thus there arises a sympathetic reaction in the mind-hence the relationship between the flow of the breath and the lunar breath." ~ Swami Vishnudevananda.

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Sep
9
11:30 AM11:30

Yin & Restorative Yoga

Yin & Restorative Yoga

All forms of yoga can provide benefits physically, emotionally, and mentally and Yin Yoga is similar, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

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Sep
6
7:30 PM19:30

Chandra Flow/Lunar Flow

Chandra Flow / Lunar Flow

This is a class for women and men who want to calm the mind and relax the body through a series of poses that will help to release exhaustion and tension at the end of the day, inviting a peaceful and healing nights rest. All Levels. 

"When the moon waxes and wanes, its connection with the mind also fluctuates and thus there arises a sympathetic reaction in the mind-hence the relationship between the flow of the breath and the lunar breath." ~ Swami Vishnudevananda.

View Event →