MINDFULNESS-BASED COGNITIVE THERAPY (MBCT)

An empirically-validated, 8-week course created by psychologists bridging Mindfulness Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy.

 

A unique approach to group therapy, each 8-week course includes:

  • 2-hour weekly meetings on a weekday

  • A half-day virtual retreat on a weekend

  • Mindful movement rooted in yoga

  • Guided meditations

  • Class activities

  • Group discussion 

  • Supplemental recordings for home practice 

Teens & young adults

  • Self-selected sliding scale pricing: $225 - $450 

  • SCHOLARSHIPS, ADDITIONAL FUNDING & PAYMENT PLANS AVAILABLE UPON REQUEST

Adults of all ages

  • Self-selected sliding scale pricing: $450 - $900

  • PAYMENT PLANS AVAILABLE UPON REQUEST

NEXT/UPCOMING MBCT GROUPS

SUMMER/FALL 2023:

MONDAYS 6pmet-8pmet, AUGUST 7-september 25 + Daylong virtual retreat saturday, september 16


ABOUT THE FACILITATOR

Selena La’Chelle Collazo, MFT-LP, RYT-500 (she/her) seeks to help individuals lead a life in honor of their authentic voice. Selena offers bilingual (English & Spanish), BIPOC & LGBTQIA+ affirming liberation and wellness practices including bespoke journaling journeys, personalized yoga sessions, mindfulness meditation, and narrative-based psychotherapy. Selena holds degrees from the University of California (B.A., Psychology), Endicott College (M.Ed., International Education), Alliant International University (M.A., Counseling Psychology), and Brown University (A.M. & Ph.D., Theatre Arts & Performance Studies). She works virtually with New York-based therapy clients through Interweave Therapy* and is currently enrolled in the Mindfulness Based Cognitive Therapy (MBCT) Teacher Certification Program through the University of California San Diego Center for Mindfulness** and pursuing EMDR Therapy certification through the Institute for Creative Mindfulness.


*New York limited permit number P111572, under the supervision of Claire Hapke (001443) and Terry LaFrazia (073240). 

**Under the supervision of Tracy Ochester.

Email pramanawellness@gmail.com to schedule your complimentary consultation to see if MBCT is the right fit for you.