This spring harness the power of mindfulness in your daily life and learn how to disempower anxiety and decentralize depression.
Mindfulness Based Cognitive Therapy (MBCT) is a research-based program created by psychologists to heighten the power of Mindfulness Based Stress Reduction (MBSR). A unique approach to group therapy, each 8-week course includes:
2-hour weekly meetings on a weekday
A half-day virtual retreat on a weekend
Mindful movement rooted in yoga
Guided meditations
Class activities
Group discussion
Supplemental recordings for home practice
Two groups to choose from:
Youth (Teens & Young Adults)
Mondays from 4pm-6pm (April 4th - May 23rd)
Self-selected sliding scale pricing: $225 - $450
SCHOLARSHIPS/ADDITIONAL FUNDING AVAILABLE UPON REQUEST
Adults of all ages
Mondays from 6:30pm-8:30pm (April 4th - May 23rd)
Self-selected sliding scale pricing: $450 - $900
Email pramanawellness@gmail.com by Thursday, March 31st to schedule your complimentary consultation to see if MBCT is the right fit for you.
ABOUT THE FACILITATOR
Sel (Selena Brown, MFT-LP, RYT-500, she/her) seeks to help individuals lead a life in honor of their authentic voice. Sel offers bilingual (English & Spanish), BIPOC & LGBTQIA+ affirming liberation and wellness practices including bespoke journaling journeys, personalized yoga sessions, mindfulness meditation, and narrative-based psychotherapy. Sel holds degrees from the University of California (B.A., Psychology), Endicott College (M.Ed., International Education), Alliant International University (M.A., Counseling Psychology), and Brown University (A.M. & Ph.D., Theatre Arts & Performance Studies). Sel works virtually with New York-based therapy clients* and is currently enrolled in the Mindfulness Based Cognitive Therapy Teacher Certification Program through the University of California San Diego Center for Mindfulness**.
*New York limited permit number P111572, under the supervision of Claire Hapke (001443) and Terry LaFrazia (073240).
**Under the supervision of Tracy Ochester