Whether you’re seeking to develop a home practice and self-care ritual that includes yoga, meditation, mindful journaling, psychotherapy, or any combination there of, learn to define goals on your own terms, cultivate the confidence to achieve them, and develop the commitment to celebrate each step along the way.
Vinyasa Yoga & Yoga Nidra
Whether you are new to the yoga mat and looking to increase your strength or flexibility or a seasoned yogi or yogini seeking to take your practice to the next level, bring out the “om” in your home with private sessions designed to help you achieve your unique goals. Select from 60-, 75-, and 90-minute live or customized pre-recorded sessions tailor-fit to your needs, whether you’re seeking fiery morning sessions or hip-opening lunar flows. From your very first breath-and-movement-based session you will begin to develop a well-rounded practice that will improve your balance and posture; strengthen the muscles of your arms, legs, core, back, hands, and feet; foster confidence by succeeding with challenging poses inspired by your current and future practice goals; and acquire the knowledge that will empower you to cultivate a personal practice between guided sessions. If rest is what you crave, opt for a deeply restorative yoga nidra session and sound bath—with or without yoga asana—set to the soothing tones of the tongue drum, ocean drum, and/or crystal singing bowls.
Meditation Instruction
& Mindfulness Training
Explore the relationship you have with your thoughts and emotions and cultivate the practice of resting in the present. Begin or deepen your practice with 15- or 30-minute live or pre-recorded individual sessions or opt for a personalized learn-to-meditate mini-series. Experience a variety of techniques, discover resources for self-guided study, and dispel the misconception that meditation as an achievement reserved for only the most advanced practitioners. Learn to take your practice off the cushion by incorporating mindfulness into your relationships and daily life by opting to add 15-minutes of coaching to your sessions.
Journaling Journeys
One of the most powerful ways to heal is to reclaim your story. Inspired by narrative approaches to psychotherapy, this journaling journey puts you in the driver’s seat of your own process. In this context, journaling serves as a tool to help you become aware of how the past is showing up in the present, hone your vision for the future, and identify the mindfulness skills that will help you heal as you continue to move forward. During your initial consultation you will begin the process by discussing your intentions, co-create a plan including individual or a series of sessions, and receive your first writing prompt. Inquire how to deepen your journey by adding yoga nidra and/or meditation to your package.
Psychotherapy (Currently available for New York Residents Only)
Rooted in Liberation Psychology and deeply informed by Narrative, Solutions-Focused, and Brief Therapies, psychotherapy through Pramana Wellness is based on the premise that you hold the tools to your own freedom. The process begins with a complimentary 15-minute session to determine whether these are the appropriate services and ours the appropriate accompaniment for you on this leg of your journey. During the next steps, you will assess which goal(s) to attend to, the frequency of sessions, and duration of the first leg of your therapeutic journey. In addition to addressing current concerns, this mindfulness-based approach is designed to deepen your ability to tend to your long-term mental health.
Selena La’Chelle Collazo (she/her) specializes in working with teens, young adults, BIPOC, LGBTQIA+, and ENM/poly communities, especially those moving through life transitions, first-generation undergraduate & graduate students, academics, artists, and writers and those holding intersectional identities rooted in multicultural and interracial families, partnerships, and/or transcultural adoption.
**New York limited permit number P111572, under the supervision of Claire Hapke (001443) and Terry LaFrazia (073240)