Mindful Moments: Breathing for Ease

LISTEN TO THE PODCAST ON SOUNDCLOUD AND ITUNES.

Maya Harris writes:

“Relax your shoulders, unclench your jaw, remove your tongue from the roof of your mouth, and just breathe. Today’s Mindful Moment contribution is a pranayama, or intentional breathing exercise, led by Pramana Wellness Founder, Selena Brown.”

“If you are in need of immediate help:

- National Suicide Prevention Hotline: 1-800-273-8255 (TALK) 

- Crisis Text Line: Text HOME to 741741

- Therapy and Mental Health Resources: https://greatist.com/grow/resources-when-you-can-not-afford-therapy#mental-health-apps