Mindful Moments: A Guided Meditation to Combat Loneliness

LISTEN TO THE PODCAST ON SOUNDCLOUD AND ITUNES.

Maya Harris writes:

“Let's face it: times are unsettling. As more information surfaces about COVID-19 and it's implications, it's natural to feel anxious and stressed out. You aren't alone and your feelings are completely normal. 

“To help you find a sense of peace, I have created these mini Mindful Moment episodes to inspire you to take a moment to be present with yourself. 

“During this time of isolation and social distancing, cultivating a community is extremely important. These episodes will feature resources and tools to help you cope, connect, and navigate through this time of uncertainty.

“This episode focuses on isolation. Find a quiet place to listen to the soothing voice of Pramana Wellness Founder, Selena Brown.

“If you are in need of immediate help:

- National Suicide Prevention Hotline: 1-800-273-8255 (TALK) 

- Crisis Text Line: Text HOME to 741741

- Therapy and Mental Health Resources: https://greatist.com/grow/resources-when-you-can-not-afford-therapy#mental-health-apps