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Chandra Flow/Lunar Flow

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Chandra Flow / Lunar Flow

This is a class for women and men who want to calm the mind and relax the body through a series of poses that will help to release exhaustion and tension at the end of the day, inviting a peaceful and healing nights rest. All Levels. 

"When the moon waxes and wanes, its connection with the mind also fluctuates and thus there arises a sympathetic reaction in the mind-hence the relationship between the flow of the breath and the lunar breath." ~ Swami Vishnudevananda.

Later Event: September 9
Yin & Restorative Yoga