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Yin & Restorative Yoga

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Yin & Restorative Yoga

All forms of yoga can provide benefits physically, emotionally, and mentally and Yin Yoga is similar, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

Earlier Event: September 6
Chandra Flow/Lunar Flow
Later Event: September 13
Chandra Flow/Lunar Flow