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Hatha Yoga - Open Level Hatha

  • Love Integration Yoga (map)


This 75 Minute Class is for students of all levels, beginners and experienced practitioners alike. The class takes place in the following way: an initial relaxation period, breathing exercises, sun salutations, postures and variations depending of the level of the class, and a final relaxation. The yoga postures (asanas) and the breathing exercises (pranayama) serve to harmonize the body, the mind, and the intellect. This aids in releasing tension, stimulating blood circulation and promoting the proper function of internal organs for total-body health. Each class aims to develop a progression in the learning and the practice of the postures while respecting the capacities of each student.

Reserve your spot via MINDBODY or via the Love Integration Yoga website!