Through pranayama, meditation and asana practice you will be able to gradually move the mind away from the physical and into the heart. This hatha yoga-based asana practice offers variations and options for more advanced practitioners, but is adjusted accordingly for each student. Rest the mind in this moving meditation. Also features special breathing techniques, which help to sharpen the mind and concentration. Intermediate Level 3 class, with options & modifications for Level 2 and Level 1 practitioners.
Reserve your spot via MINDBODY or via the Love Integration Yoga website!