This is a class for women and men who want to calm the mind and relax the body through a series of poses that will help to release exhaustion and tension at the end of the day, inviting a peaceful and healing nights rest. All Levels.
"When the moon waxes and wanes, its connection with the mind also fluctuates and thus there arises a sympathetic reaction in the mind-hence the relationship between the flow of the breath and the lunar breath." ~ Swami Vishnudevananda.